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Signed in as:
filler@godaddy.com
Galleries for Various Programs, events, and more will be posted here.
Enjoy!
"BE KIND. It may be hard to believe, but being kind toward others can improve your mood and help keep away angry feelings. Offer people sincere compliments and show you care for them. They may also be nicer to you!"
"FIND A CALMING PLACE. If you're feeling angry about something, find a quiet place you like where you feel peaceful. This might be your room, a local park, or any other pace that helps you feel calm inside."
"USE POSITIVE SELF-TALK". Feeling good about who you are can help you feel less angry. Remind yourself everyday of the good things about you - including special talents or skills."
"BE ASSERTIVE. Being assertive is not the same as being angry or aggressive. Assertiveness is about standing up for yourself without disrespecting others. In tough situations, tell others how you feel without hurting or putting them down."
"DON'T USE ALCOHOL OR DRUGS. Drugs and alcohol affect your body in ways that can lead to feeling more anger. These substances can also make it more difficult to act positively during upsetting situations."
"WAVE ANGER AWAY. When you have angry thoughts, imagine waving them away - the same way you might wave smoke away from you. As you imagine waving away anger, tell yourself, "I can stay in charge of how I act."